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Whether you shoot baskets, score a goal, or make a touchdown, you love playing sports so you can run, dribble, kick, and pass with your team. However, one aspect of sports no one loves is injury, especially if it is made to the face. If you experience oral trauma while playing a sport, you could damage your teeth, or even lose them. However, you can still hike a football and protect your mouth from harm if you wear a sports mouth guard.

In short, a mouth guard is a plastic cover that fits over your upper teeth in order to shield them from impact forces. Athletes wear a lot of protective gear like helmets and shin guards to keep them safe, and a mouth guard is no different. You can purchase this oral appliance from a drug store or from your dentist.

You will care for your smile by wearing a mouth guard while playing sports, but your must also care for it so it can effectively protect your teeth. A few steps to follow include:

  • Rinsing the guard with cool water before and after use. Also brush it with a toothbrush and toothpaste at the end of the day.
  • Occasionally cleaning the guard with cool, soapy water.
  • Storing the guard in a sturdy, well-ventilated container.
  • Avoid putting the guard in hot water or direct sunlight.

When you follow these steps, your guard can last for a long time and do a better job at protecting your smile.